Now, although its benefits are clear and tangible (as neuroscience has shown through numerous studies conducted over the past 15 years), the practice of mindfulness and meditation requires stamina and perseverance ! Our modern hectic lives don’t always give us the chance to sit in meditation at 4 a.m for hours …
In the first part of this series, we discussed the importance of developing some form of emotional intelligence and self-awareness at work. Daniel Goldman (in his book) defined Emotional Intelligence as 5 interrelated domains : 1. Emotional self-awareness — knowing what one is feeling at any given time and understanding …
Have you ever paid attention to the fact that our workplace can really be a place of intense emotions ? Sure, it is a place of opportunities for personal achievements, success, camaraderie and even fun. But like in other areas of our lives, it can also be the crucible of …